Core MAMA Pilates  
Antenatal Pregnancy Pilates & Postnatal Pilates 

In Person and Virtual classes led by Physiotherapists for 
expectant Mums, new Mums & beyond

Increase body strength
Regain core stability
Reduce abdominal muscle separation
 Improve pelvic floor function
Improve posture

Mondays 6.30pm Antenatal Pilates - Twickenham
Tuesday 11am Postnatal Pilates - Twickenham



The birth of Core MAMA 


I wanted to offer a fun and effective class which combined body conditioning, Pilates and pelvic floor training for mums antenatal and postnatal, but would also remain relevant through the journey of motherhood"

Victoria Wright
Physiotherapist, 
APPI Pilates instructor & Mum of 2

What our clients say........ 
"I joined the Core MAMA classes after the birth of my second child.  'Life-changing’ truly sums up my experience so far - the classes have given me the confidence to exercise again, to feel in control of my body once more (particularly my pelvic floor!) and to get fitter post baby.  On top of that, it is a great chance to hang out and meet other new mums  Thank you! " Philippa